A new you starts today

Welcome to Demo Fit Fitness, your go-to destination for personalized fitness training in the stunning Lake Macquarie region. Our dedicated fitness coach specializes in providing tailored workout programs for small groups and individuals, helping you achieve your fitness goals in a supportive and motivating environment.

At Demo Fit Fitness, we understand that everyone’s fitness journey is unique. That’s why we offer personalized training sessions that are designed to meet your specific needs and fitness level. Whether you’re new to exercise or looking to take your fitness to the next level, our experienced coach will work closely with you to develop a program that fits your goals and lifestyle.

Meet your new trainers

Alexis Strong

Fitness Instructor

With a background in competitive bodybuilding, Alexis brings a wealth of knowledge and experience to her coaching. Her passion for fitness is infectious, and she is dedicated to helping her clients achieve their goals through personalized training and nutrition plans.

Max Power

Fitness Instructor

A former professional athlete, Max is known for his high-energy training style and motivational coaching. His dynamic workouts push clients to their limits, helping them build strength, endurance, and confidence.

Personalized Training Programs:

Tailored workout plans designed to meet individual fitness goals, taking into account fitness level, preferences, and any specific needs or limitations.

Nutritional Guidance:

Advice and support to help clients make healthier food choices, develop sustainable eating habits, and achieve their fitness goals.

Small Group Training:

Group fitness classes with a limited number of participants, allowing for more personalized attention and a supportive group environment.

Fitness Assessments:

Comprehensive assessments to evaluate current fitness levels, identify areas for improvement, and track progress over time.

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